Ascension Tool No. 1 (Temple One: The Temple of God/Goddess's Will): Care of physical, mental, emotional bodies
The following is an excerpt from Robert E. Pettit, PhD's book, You Can Avoid Physical Death: Physical Body Ascension to the New Earth, pages 196-197:
"The mastery of the first temple involves the candidate's ability to transform all thoughts and feelings by bringing them into alignment with their divine self.
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Emphasis will then be directed towards removing any rebellion against self-discipline and self-correction and other serious barriers to real spiritual progress. Any thoughts and feelings that in any way damage the physical, mental, and emotional bodies are counterproductive and destined to destroy that which is sacred.
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This means taking diligent care of your body by obtaining adequate rest (generally eight hours of sleep with one hundred minutes of deep delta sleep) and adequate nutrition (including minerals, iodine, water, and oxygen). You should excercise, abstain from drugs and the poisons found in tobacco, liquor, coffee, processed foods, soft drinks, and prescription and recreational drugs. Also avoid X-rays and all nerve or metabolic poisons and toxins (e.g., MSG and NutraSweet) and toxic heavy metals. Avoid micro-waved foods, foods containing radioactivity, foods altered by genetic engineering, foods containing excess sugar and salt, toxic food preservatives used to store food-like products over long periods, poisonous colored dyes, artificial flavoring agents, and a host of other adverse energies. Many of these chemicals have been placed in drinks and foods to destroy your life forces and weaken the body."
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